Successful Chakra Balance – More Secrets!
Written by Christy Tanner on May 13th, 2010
If you want to learn about the concept of chakra balance you have to understand chakra’s in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.
Chakras associate with our mental, emotional and physical activity and one of their functions is developing the self conscious as well as revitalizing the bodies physical energy
Now how about what chakra’s look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.
There are numerous and assorted foods that aid in achieving a chakra balance that are helpful in grounding and re-energizing for each chakra center.
Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products.
Sacral Chakra: Almonds, cinnamon, honey, mangos, melons, strawberries and many others.
For you solar plexus chakra, this will help with self-esteem, try eating flax seed, cereal, milk, cheeses, ginger, mints, and others.
The heart chakra benefits by eating thyme, sage, spinach, basil, broccoli and green teas, since they encourage the healing of emotional upsets.
Next is your throat chakra and to help to speak truth try eating lemons, limes, kiwi, salt , lemon grass, apples, pears, and plums.
Brow Chakra: Black berries, blueberries, lavender, poppy seeds and red grapes encourage the awakening of the sense of the third eye.
For the final chakra your crown chakra, this will help to open and clear spiritual communication try the following incense sage, copal, myrrh, frankincense, and juniper.
This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.
You can begin balancing your chakras, by starting with the root chakra and working your way up to each ascending chakra, by placing gemstones on each chakra point. When working with each chakra point, you can bring balance to individual chakras by leaving a gemstone on the point for 3 to 5 minutes each, depending on the level of balance you feel each chakra needs.
You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.
After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.
A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra’s need to be balanced.
A new scientific development in audio technology now allows you to achieve a chakra balance just by listening to special sound frequencies.
All you need do is to listen via headphones and your chakras automatically become balanced!
The author Christy Tanner is a writer for the chakra-balance.com site. To get more information on how to undergo a chakra healing and to get 29 Free chakra balancing Audios visit here.
This entry was posted on Thursday, May 13th, 2010 at 7:04 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Tags: alternative health, chakra balance, chakra balancing, chakra energy, chakra healing, chakra meditation, chakra system, Health, natural health, natural medicine, spiritual healing, spirituality
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