Marathon Training Schedule
Written by Mark Edwards on June 7th, 2010
Marathon training for your first marathon isn’t as difficult as you may anticipate. The main issue I see with very first time marathoners is that they don’t follow a verified step-by-step marathon training program that is specifically created to take their training towards the best level. If you are like most novice marathon runners then you will be all excited at the beginning of your marathon running and hit the pavement relatively solidly. This really is the way most beginner marathoners prepare for their very first marathon. However, the problem with this is that not only will your motivation begin to drop but you’re also more likely to develop an injury.
The main reason for this is that your muscle groups aren’t ready to run a marathon yet. If your muscle groups aren’t prepared to run a marathon then it’s critical that you increase both endurance and stamina into your system. The very best method to do this is to put miles into your legs, however you don’t want to increase your mileage too rapidly because you tend to be more likely to get injured from their marathon running schedule. The most frequent way veteran marathoners train a marathon is to build their mileage gradually over a period of time. Not only does this prevent the most common training injuries but it also helps you build up your muscles the best way. Veteran marathoners nearly always start their training slowly and then build it up over time.
For instance, most veteran marathon runners apply the 10% rule whereby they only increase their weekly mileage by a optimum of 10% in any week. Not only does this marathon training schedule prevent the most common running injuries but they may also build their endurance levels at a much more normal pace than what most first-time marathoners do. So if they’ve increased their weekly mileage to say 25 miles then the next week they would train an extra 10% of this. That means they would run close to 27-28 miles within the next week of their marathon running schedule.
Rest is also an additional essential aspect of marathon training. For instance, should you run every single day then it doesn’t give your system the chance to recover from the exercise. So what most veteran marathoners include into their marathon training program is a quantity of rest days. For example, if they do a lengthy running session on a Sunday, most would take the next day off from running so that they can give their body a opportunity to recover.
Certainly, the longer and more intense the marathon training session the more rest days you should include into your program. The reason for this really is because if you have a solid running session then you’ll usually make tiny tears within the muscle fibers of the muscles which you use the most. It’s these small tears that really trigger your muscles to produce further injuries. Nevertheless if you over-use your muscle groups during your training sessions then they are more likely to develop into injuries at these weak points within the muscle structure when you’re running. That’s why it’s vitally important you choose a step-by-step marathon training program that has been proven to work at, particularly if it’s your very first ever marathon. In order to discover more about marathon running and to get a step-by-step marathon running program for beginners which has been verified to work then I encourage you to find out much more about marathon training.
Want to find out more about marathon training, then visit Mark Edwards’s site on the best advice for marathon training, especially if you are a beginner marathon runner.
This entry was posted on Monday, June 7th, 2010 at 7:39 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Tags: Fitness, jogging, marathon training, Running, sport
O comments at "Marathon Training Schedule"
Comment Now!