Health Wealth Matters

Lose 10 lbs A Week: The Best Tips To Help You Lose It Fast

Written by Melissa Newton on December 19th, 2009

You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?

Don’t worry, there is. Here is a quick list of things that will help you be 10 lbs lighter in a few short days.

1. You can lose 10 pounds a week by cutting your carbohydrate intake to an absolute minimum. Instead of eating bread, pasta, rice or any carbohydrate rich food during your lunch, you can try eating fruits and raw vegetables instead. Have an apple or a few carrot sticks. Both have enough fiber to make you feel full without all the guilt.

2. Eat foods that are high in protein like lean meats or beans. Don’t consume processed foods because they have high levels of sodium that make your body retain water.

3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.

4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.

A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.

The steps may seem really easy, but the challenge comes in when you are actually doing it. So just be patient and all your efforts will pay off. Remember this “lose 10 pounds a week” routine only is only ideal if you want to lose weight prior to a special event or if you want to break out of a weight loss plateau. You cannot do this for a long period of time, as it may be dangerous to your health.

Want to find out more about how to lose 10 lbs a week, then visit Melissa Newton’s site on how to choose the best weight loss program for your needs.

This entry was posted on Saturday, December 19th, 2009 at 8:06 am and is filed under Lose Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.