Learn About Overcoming Procrastination the Easy Way
Written by Michelle Taylor on February 26th, 2010
Overcoming procrastination can be quite a challenge. Here I have shared some techniques to help you stop procrastinating!
Do the Jobs You Are Dreading First.
By doing this your self-esteem will be boosted, and you will feel like you have achieved something. This will also have the roll on effect that other tasks will seem pretty easy to do.
Make your to-do list chronological. List the most important tasks first and do your list in order. Tick of the tasks as you do them. This will keep you organized and focused. By keeping your to-do list well, you will always know what the next task is and you will not be wasting time thinking \”what should I do now?\”
Don\’t Wait for the Right Mood at The Right Time.
There is no point hanging out to be in the right mood, or the right time to happen. Waiting around for this \”special time\” or \”special mood\” is a hindrance to your productivity!
Perfectionism is not Perfect.
Self-confidence is tied up with doing your tasks well. However some people get a bit carried away. Because they feel they cannot do a task perfectly they delay it indefinitely. This will not help with overcoming procrastination!
Perfectionists give themselves a hard time trying to get something done in the most flawless way. They give themselves unrealistic deadlines. Negatively assess their outcomes. This mentality hinders people from getting actual work done. Perfectionists perform poorly because they constantly obsess about messing up.
Perfectionists are not the peak performers. This is because perfectionists spend all their time worrying about messing up rather than actually getting the job done!
If you are a perfectionist, have a good look at your priorities. Take a few small steps. Make an action plan, include realistic deadlines. Start your day early so you have time to get things done, review and make adjustments. Keep a relaxed attitude and you will be able to do your best.
Get Momentum Going.
If you\’re still staring at your computer screen and are clueless about how to start a task – physically doing something as simple as standing up can make a lot of difference. Doing a physical activity is highly recommended for everyone to increase efficiency especially ones that are constantly surrounded by pressure.
Go for a walk whenever you can. Clean your desk and get rid of clutter. This creates a forward motion that will keep things going. Doing something rather than slacking builds momentum and jump-starts you up for your project.
A little procrastination is fine. But some people get really pulled into the procrastination cycle. This can lead to chronic depression. If you are trying to overcome procrastination – be realistic. You are unlikely to stop procrastinating overnight. There is no quick fix. To be successful you need to develop a routine that works for you.
Michelle is behind a site about time management skills. You can learn more about overcoming procrastination, time management skills, the importance of time management and a lot more!
This entry was posted on Friday, February 26th, 2010 at 8:06 am and is filed under Business. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Tags: balance, business, life balance, Organization, personal development, Productivity, self growth, Time Management, work
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