Written by Katherine Crawford, M.S. on February 12th, 2010
As a society we are heavier than ever. And with this heaviness comes a very steep price. You see, being overweight and even worse, obese, brings with it a whole range of additional diseases.
Written by Thaya Kareeson on February 8th, 2010
If you are looking for ways to get more from your workout routine, then think about dynamic stretching. While the term may not sound familiar, many of the actually exercises will. What the term refers to are really conventional stretches, however instead of holding the end position, you remain in constant motion. We have all learned many of them at some point in time and just never realized that the group had name.