How To Get The Maximum Health Benefits from Vegetables
Written by Rita Goldman on August 30th, 2009
When you boil vegetables, they leach their color together with their minerals, vitamins and potential nutritional value. The darker and more vibrant the vegetable the more obvious this is, it is always preferable to steam fresh beetroots because their color is obvious in the water after boiling. Today nutritionists are observing that uncut vegetables such as carrots are more nutritious than boiled carrot slices, because the nutritional value is locked into the whole vegetable.
