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Astral projection methods vary, but all methods start with relaxation. You need that quiet mind so that you can get focused and relaxed. This quiet state will help you to get ready for going beyond your physical self and into the mindset you need to be in to begin exploring the universe around you.
There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project. Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.
Astral projection is an ability that everyone has, whether they know it or not. Many people actually do it while sleeping, they are just not aware of it. If you want to learn to astral project, what you are actually learning is how to consciously do this so you can control where you go and what you do.
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