Get Ripped Abs
Written by Tom Silver on October 23rd, 2009
Want ripped abs? Think you are too skinny for ripped abs. With an investment of time and hard work you too can have ripped abs.
Keep Your Plan in Focus Stay focused on your goal, ripped abs, and create a workout program that ‘fits’ your life. A workout program that consists of “circuit training” elements; bench presses, military presses, bicep and leg curls, rowing, back extensions, squats and dead lifts creates maximum variety so your muscles work hard and you don’t get bored. Work your program only three to five days a week and see results.
Abs First Start every workout with your abs. By engaging your abs first they stay engaged throughout the whole workout. You are also freshest at the beginning of your workout therefore whatever you do first you a likely to work the hardest. Abs first; then move onto the rest of your workout.
Push To The Max It is important not to hurt yourself; but you need to push yourself and your muscles. To find the ideal weight to lift; the weight should be comfortably easy with the first few reps but then by rep 10 to 12 it should be a challenge to lift. Continue to lift that weight for 3 sets of 10 to 12 reps each. Remember to increase your lift weight every two to three weeks. Keep pushing those muscles.
Rest to Repair Once you have worked your muscles they need to rest and repair. It is ideal to lift weights every other day. When you weight train you are actually breaking down, fatiguing or ‘injuring’ the muscle. It is important that your muscles have a day to repair before they are fatigued again; thus becoming bigger and stronger.
Eat Plenty and Sleep Well Finally, plenty of sleep and good nutrition are important elements to getting ripped abs especially if you a little underweight you need the right fuel to stay focused and get results. Be sure your diet contains plenty of fresh fruits and vegetable, lean proteins life beef and chicken, fish, omega-3 fatty acids and monounsaturated fatty acids and complex carbohydrates. If you can’t get enough calories through ‘good’ food choices, don’t reach for junk food; a better choice is a meal replacement shake.
Before you buy anything online, make sure to check out Tom’s FREE report on get ripped abs, and take a look at 7 key nutrition rules for getting ripped abs
This entry was posted on Friday, October 23rd, 2009 at 7:19 am and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Tags: belly fat, endurance, Exercise, Fitness, get abs, get ripped, get ripped abs, get ripped abs too, Health, how to get abs, how to get ripped abs, performance, sports, weight loss
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