Find Out How You Can Find Relief Using Carpal Tunnel Massage
Written by Tom Nicholson on September 27th, 2009
People that suffer from carpal tunnel syndrome know all to well about the days of intense pain and suffering as well as the reduction in their activities due to the reduced of motor activity in their hands and fingers. Many people will seek medical help and be given both pain medications and a supportive wrist brace. In severe cases surgery may be recommended to relive the pressure and pain in the wrist and hand. Surgery can often be avoided by combining carpel tunnel exercises with carpal tunnel massage. This method of relief is effective and has fewer side effects than surgery.
Caused by a compressed median nerve, stretching exercises as well as those that strengthen the neck, shoulder, back and forearm muscles can often prevent carpal tunnel syndrome from developing. Those who work in jobs that require repetitive hand movements are also advised to get regular massages in order to relax muscles and nerves throughout the neck, back and arms and to relieve any pressure that may begin to mount from repetitive activities. Using ergonomically designed equipment and taking frequent breaks is also advisable.
Repetitive actions and stress are not the only things that cause carpal tunnel syndrome. Conditions like cigarette smoking, a wrist injury, pregnancy, obesity, and arthritis can cause the median nerve to become pinched or compressed. When this nerve becomes compressed the mobility of the thumb, first three fingers, and the wrist can become difficult. The pain can often be severe and cause a serious reduction in the use of the affected wrist and hand.
Once this condition has developed, early treatment is critical so that no further nerve damage occurs. If left untreated the associated pain can become severe and be difficult to relieve. By doing self massage of the affected area combined with carpal tunnel exercises that will stretch the nerves and tendons, the pain can be reduced significantly and proper function restored.
By applying a deep type of stroking massage, individuals that experience pain from carpal tunnel syndrome will find a safe way to relieve the pain. With stimulating blood circulation being one of the intentions of carpal tunnel massage, long strokes that last a few seconds each should be administered throughout the forearm downward to the wrist area. A pressure that should both hurt and feel good at the same time should be applied during the strokes.
In addition to massage techniques, carpal tunnel exercises intended to strengthen shoulder, neck, back and arm muscles should also be routinely performed. Through squeezing and resisting exercises, muscles are allowed to stretch while blood flow in those areas is increased. With daily carpal tunnel exercises and massages, in just a few weeks considerable pain reduction can be felt and with continued treatment, the median nerve can actually return to its original state.
People that are suffering from CTS know that the pain can be very intense at times. While it does take some time and effort in order to heal the condition the effort will pay off. By administering self massage, carpal tunnel exercises, and allowing the muscles and nerves to rest, relief can be found. This method of treatment will allow sufferers to avoid the risk that is involved with any type of surgery.
Tags: carpal tunnel, carpal tunnel cure, carpal tunnel exercise, carpal tunnel syndrome, carpal tunnel treatment, disease, Exercise, Exercise, Fitness, Health, injury, medicine, physical therapy, posture
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